Reflections of a Family Lawyer Turned Therapist
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October 13, 2016

This morning, I spoke to the Family Law Section of the Atlanta Bar Association.  After attending these breakfasts for many years as an attorney, it was fun to come back in my new role as a therapist.  I talked about the concept of vicarious trauma: the behaviors & emot...

October 11, 2016

Tonight, I'm speaking to a group of attorneys with the Georgia Association of Women Lawyers about the benefits of mindfulness.  Since taking a Mindfulness Based Stress Reduction class last summer, I have been cultivating my own mindfulness practice and often reflect on...

October 4, 2016

When our anxiety gets triggered, our breath is often one of the first casualties.  We forget to breathe fully and deprive our bodies of oxygen.  Without a good supply of this essential resource, we are less equipped to respond to the anxiety in a healthy way....

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January 23, 2018

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