Reflections of a Family Lawyer Turned Therapist
Featured Posts

March 7, 2017

Whenever I meet with new clients, I always ask about their diet, exercise routine, and sleep hygiene. Some folks seem puzzled about why a mental health professional would be so interested in their physical well-being, so I thought I'd try to explain.  

This py...

September 16, 2016

Many people are interested in beginning a meditation practice, but aren't sure how to start.  A recent New York Times piece provides straightforward instructions on meditation as well as several guided meditations.  By committing just a few minutes each day to meditati...

Please reload

Curious to learn more about mindfulness & meditation?

January 23, 2018

1/6
Please reload

Recent Posts

April 4, 2017

September 16, 2016

Please reload

Archive
Please reload

Search By Tags