Reflections of a Family Lawyer Turned Therapist
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January 23, 2018

My mindfulness practice has been nothing short of transformative.  I am better able to manage stress, to sleep well, and to stay present with my clients.  I know I would have been a happier lawyer if I had had this resource when I was practicing law.  And I have seen t...

April 4, 2017

Today, I spoke to about 40 law students at GA State's College of Law about mindfulness.  GSU has a Mindfulness in the Law Society that sponsors weekly guided meditation sessions and yoga classes as well as a Mindfulness Based Stress Reduction class.  I am just thrilled...

November 18, 2016

Recently, I've spoken to several different lawyers' groups about ways to improve well-being.  I always share the benefits of meditation in managing stress, anxiety, and depression.  Invariably, some folks are skeptical of their ability to begin a meditation practice....

October 11, 2016

Tonight, I'm speaking to a group of attorneys with the Georgia Association of Women Lawyers about the benefits of mindfulness.  Since taking a Mindfulness Based Stress Reduction class last summer, I have been cultivating my own mindfulness practice and often reflect on...

September 16, 2016

Many people are interested in beginning a meditation practice, but aren't sure how to start.  A recent New York Times piece provides straightforward instructions on meditation as well as several guided meditations.  By committing just a few minutes each day to meditati...

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April 4, 2017