Ready to learn to meditate?

September 16, 2016

 

Many people are interested in beginning a meditation practice, but aren't sure how to start.  A recent New York Times piece provides straightforward instructions on meditation as well as several guided meditations.  By committing just a few minutes each day to meditation, you can reduce stress, anxiety, and depression and increase calm, happiness, and brain functioning.

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

The importance of self-care for those at risk of vicarious trauma

October 13, 2016

1/1
Please reload

Recent Posts

April 4, 2017

September 16, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow me
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Shelley A. Senterfitt

1100 Spring St. NW

Suite 380

Atlanta, GA 30309

600 East Hopkins Ave.

Suite 305

Aspen, CO 81611

404-590-2005

Please note: Email is not a confidential or secure form of communication. Confidentiality cannot be guaranteed when communicating via email, so you must not provide any confidential information if you choose to email me or utilize the form on this page.

If you need to speak to a professional immediately regarding a crisis, please contact the Georgia Crisis & Access Line at (800) 715-4225, Colorado Crisis Services at (844) 493-8255, or the Suicide Prevention Lifeline at (800) 273-TALK (8255).

© 2020 by Shelley A. Senterfitt LLC