As a family lawyer and a therapist, I have worked with numerous clients who struggle to regulate their emotions in the midst of a divorce. Even the most mild-mannered and even-keeled person can have difficulty remaining rational during this process. This article does a nice job of explaining why and offering practical solutions. Essentially, the brain's amygdala can get triggered by an angry spouse just as it would if a grizzly bear attacked. The fight or flight reaction

Many people are interested in beginning a meditation practice, but aren't sure how to start. A recent New York Times piece provides straightforward instructions on meditation as well as several guided meditations. By committing just a few minutes each day to meditation, you can reduce stress, anxiety, and depression and increase calm, happiness, and brain functioning. #Mindfulness #Meditation #Stress #Anxiety #Depression