Recently, I've spoken to several different lawyers' groups about ways to improve well-being. I always share the benefits of meditation in managing stress, anxiety, and depression. Invariably, some folks are skeptical of their ability to begin a meditation practice. It sounds daunting to try to carve out time each day to sit quietly and still the mind. I often respond by suggesting that they start by simply lengthening their inhales and exhales a couple of times a day. We