November - 2016

Breathing: Meditation for people who can't meditate

Recently, I've spoken to several different lawyers' groups about ways to improve well-being. I always share the benefits of meditation...

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Once posts are published, you’ll see them here.

Curious to learn more about mindfulness & meditation?

Where is your mind?

Why does my therapist care about diet, exercise, and sleep?

Breathing: Meditation for people who can't meditate

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Mindfulness for Attorneys

Simple breathing tool to manage anxiety

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Ready to learn to meditate?

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