Why does my therapist care about diet, exercise, and sleep?
Whenever I meet with new clients, I always ask about their diet, exercise routine, and sleep hygiene. Some folks seem puzzled about why a...
Breathing: Meditation for people who can't meditate
Recently, I've spoken to several different lawyers' groups about ways to improve well-being. I always share the benefits of meditation...
Simple breathing tool to manage anxiety
When our anxiety gets triggered, our breath is often one of the first casualties. We forget to breathe fully and deprive our bodies of...
How divorce impacts your brain
As a family lawyer and a therapist, I have worked with numerous clients who struggle to regulate their emotions in the midst of a divorce....
Ready to learn to meditate?
Many people are interested in beginning a meditation practice, but aren't sure how to start. A recent New York Times piece provides...
