Why does my therapist care about diet, exercise, and sleep?
Whenever I meet with new clients, I always ask about their diet, exercise routine, and sleep hygiene. Some folks seem puzzled about why a...
Breathing: Meditation for people who can't meditate
Recently, I've spoken to several different lawyers' groups about ways to improve well-being. I always share the benefits of meditation...
Ready to learn to meditate?
Many people are interested in beginning a meditation practice, but aren't sure how to start. A recent New York Times piece provides...
