Reflections of a Family Lawyer Turned Therapist
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March 7, 2017

Whenever I meet with new clients, I always ask about their diet, exercise routine, and sleep hygiene. Some folks seem puzzled about why a mental health professional would be so interested in their physical well-being, so I thought I'd try to explain.  

This py...

November 18, 2016

Recently, I've spoken to several different lawyers' groups about ways to improve well-being.  I always share the benefits of meditation in managing stress, anxiety, and depression.  Invariably, some folks are skeptical of their ability to begin a meditation practice....

September 16, 2016

Many people are interested in beginning a meditation practice, but aren't sure how to start.  A recent New York Times piece provides straightforward instructions on meditation as well as several guided meditations.  By committing just a few minutes each day to meditati...

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January 23, 2018

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