Curious to learn more about mindfulness & meditation?
My mindfulness practice has been nothing short of transformative. I am better able to manage stress, to sleep well, and to stay present...
Where is your mind?
Today, I spoke to about 40 law students at GA State's College of Law about mindfulness. GSU has a Mindfulness in the Law Society that...
Breathing: Meditation for people who can't meditate
Recently, I've spoken to several different lawyers' groups about ways to improve well-being. I always share the benefits of meditation...
Mindfulness for Attorneys
Tonight, I'm speaking to a group of attorneys with the Georgia Association of Women Lawyers about the benefits of mindfulness. Since...
Ready to learn to meditate?
Many people are interested in beginning a meditation practice, but aren't sure how to start. A recent New York Times piece provides...
