My mindfulness practice has been nothing short of transformative. I am better able to manage stress, to sleep well, and to stay present with my clients. I know I would have been a happier lawyer if I had had this resource when I was practicing law. And I have seen the concrete benefits of mindfulness among so many clients. As a result, I am always interested in sharing this incredible practice with others. Currently, Sounds True is offering an online Mindfulness & Meditat

Today, I spoke to about 40 law students at GA State's College of Law about mindfulness. GSU has a Mindfulness in the Law Society that sponsors weekly guided meditation sessions and yoga classes as well as a Mindfulness Based Stress Reduction class. I am just thrilled that the interest in mindfulness has made its way into law schools. Hopefully, the next generation of lawyers will have new tools for promoting well-being. I used the image above to encourage the students to r

As a family lawyer and a therapist, I have worked with numerous clients who struggle to regulate their emotions in the midst of a divorce. Even the most mild-mannered and even-keeled person can have difficulty remaining rational during this process. This article does a nice job of explaining why and offering practical solutions. Essentially, the brain's amygdala can get triggered by an angry spouse just as it would if a grizzly bear attacked. The fight or flight reaction