Curious to learn more about mindfulness & meditation?
My mindfulness practice has been nothing short of transformative. I am better able to manage stress, to sleep well, and to stay present...
Where is your mind?
Today, I spoke to about 40 law students at GA State's College of Law about mindfulness. GSU has a Mindfulness in the Law Society that...
Why does my therapist care about diet, exercise, and sleep?
Whenever I meet with new clients, I always ask about their diet, exercise routine, and sleep hygiene. Some folks seem puzzled about why a...
Breathing: Meditation for people who can't meditate
Recently, I've spoken to several different lawyers' groups about ways to improve well-being. I always share the benefits of meditation...
The importance of self-care for those at risk of vicarious trauma
This morning, I spoke to the Family Law Section of the Atlanta Bar Association. After attending these breakfasts for many years as an...
