Curious to learn more about mindfulness & meditation?
My mindfulness practice has been nothing short of transformative. I am better able to manage stress, to sleep well, and to stay present...
Where is your mind?
Today, I spoke to about 40 law students at GA State's College of Law about mindfulness. GSU has a Mindfulness in the Law Society that...
Why does my therapist care about diet, exercise, and sleep?
Whenever I meet with new clients, I always ask about their diet, exercise routine, and sleep hygiene. Some folks seem puzzled about why a...
Breathing: Meditation for people who can't meditate
Recently, I've spoken to several different lawyers' groups about ways to improve well-being. I always share the benefits of meditation...
Simple breathing tool to manage anxiety
When our anxiety gets triggered, our breath is often one of the first casualties. We forget to breathe fully and deprive our bodies of...
Ready to learn to meditate?
Many people are interested in beginning a meditation practice, but aren't sure how to start. A recent New York Times piece provides...
